The immediate question they ask is, “Why do I need to focus on only five?” We explain that prioritizing too many values at once will spread them too thin and compound their feelings of indecision when facing crossroads. Time and again, whether they are executives or students, clients struggle to come up with their top five values. In our coaching practice, we often start by giving our clients a list of 60 values ranging from integrity to freedom to family to world peace. So, how can you start training your mind in this way? Here are our top tips to get you started: First, think critically about your values. That feeling of accomplishment makes it much harder to hit snooze. Envision the reward of a warm shower afterwards as you bask in exercise-induced endorphins. Here’s a small example of how FIT works: Instead of simply trying to talk yourself into a run (because you must exercise) on a cold, rainy morning when you’d rather hit snooze, imagine walking out and hearing the patter of the rain (it’s OK, you’re wearing a coat), feeling the cool breeze on your face, the sound of your footsteps hitting the pavement, your muscles working as you run, the taste of sweat on your lips, and how good and energizing it feels once you have finished. We can use them to override our automatic thoughts and avoid self-sabotaging decisions by replacing negative thoughts with images of our ideal futures. Multisensory images are images created in our mind that engage several physiological senses such as smell, touch, taste, etc. The good news is that there is a psychological technique - supported by 20 years of academic research - that can help some people shift focus and reclaim confidence: Functional Imagery Training (FIT).įIT harnesses the power of multisensory imagery to tap into our motivations, enabling us to vividly imagine the future in positive light. From time to time, past experiences or criticisms from authority figures hijack our inner voices, resulting in rumination and limiting beliefs. Even seasoned leaders question themselves. But as you make progress toward your goals, you’re plagued by negative thoughts like: You’re a stronger performer who’s hoping to get promoted in the next few months. Suppose you’ve been in the workforce for two years. This will activate your positive imagery and help you persevere. It could even be a phrase. When you’re in the heat of, say, a conversation, and feeling like you won’t make it through, use your cue. A cue may be taking a deep breath or tapping your wrist three times. Sometimes, we need space between ourselves and our triggers to bring ourselves back to the present, imagine our desired course of action, and choose a response that best supports it. If you create empowering multisensory images of a confident version of yourself, you’ll be more likely to make decisions that lead you closer to your goals. Your self-talk, personal values, and visualizations of upcoming events can either empower or disempower you. When faced with tough decisions, your internal chatter, values, and multisensory imagery (how you imagine each decision will play out) play a crucial role. The better you get at using your senses, the better you’ll be at using your imagination to positively shape the future. Your top five values are the compass that bridges the gap between where you are now and where you want to be in the future. Identifying your top five values requires you to ask yourself tough questions: Will you choose freedom over family? Community over autonomy? It’s important to distinguish between something that is important vs. Think critically about your top five values.FIT harnesses the power of multisensory imagery to tap into our motivations, enabling us to vividly imagine the future in positive light. One way to shift our focus and reclaim our confidence is by engaging in Functional Imagery Training (FIT). When we’re making progress towards our goals, it’s not uncommon to be plagued with negative thoughts such as, “I’m not right for this,” or “I’m not good enough.” From time to time, past experiences or criticisms from authority figures hijack our inner voices, resulting in rumination and limiting beliefs.
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